Health and You

                                                 KICK AWAY THAT HEADACHE!

The nose has a left and a right side and we use both to inhale and exhale.  Taking a closer view of them, they are different in the work they do. While the right side represents the sun, the left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe, in about five minutes, your headache will go. If you feel tired, just reverse, close your left nose and breathe through your right nose, you will notice that your mind is refreshed after a while.

One important thing to be noticed here is that while the right side belongs to ‘hot’, which allows it gets heated up easily, the left side belongs to ‘cold’. Unlike guys most females breathe with their left noses, so they get “cooled off” faster. Whenever you wake, always strive to notice which side of the nose that breathes better. If left is better, you will probably feel tired. So close your left nose and use your right nose for breathing, you will feel refreshed quickly.

Do you suffer from continual headaches? then try out this breathing therapy.

Close your right nose and breathe through your left nose and see the headaches vanish.


To round it off, I feel this natural therapy without medication is worth giving attention to.